The CredibleMind wellness tool is available to all SDSURF benefit eligible employees and provides self-care resources employees can access to enhance mental health and wellbeing.
CredibleMind is here for you with resources to help you explore and manage feelings in a way that fits your time and needs, through their free and confidential platform. With thousands of apps, videos, podcasts and articles covering topics like social isolation, anxiety, stress, substance use and more, CredibleMind has resources that you can trust to help you get started on your personal self-care journey.
CredibleMind can be a first step in your mental wellbeing journey that is focused on self-care. For many people, they don't always need or want to speak to someone so CredibleMind can help them find resources they can use on their own. CredibleMind also has resources that are really curated to help build resilience and learn new skills so you'll be equipped when the next challenge comes your way.
The CredibleMind platform is confidential, free and available 24/7 on your phone, tablet, or computer. The online platform provides you with thousands of expert and peer reviewed resources covering topics from anxiety and depression to meditation and caring for aging loved ones.
- Thousands of resources covering hundreds of mental health and wellbeing topics
- Adaptable to your learning style with a mix of videos, podcasts, books and articles
- Scientifically validated assessments to help you understand your own mental health and well-being
- Tools that help you focus on building skills to thrive mentally and emotionally at work, with your family and friends and in your community
- Free, confidential and secure
To get started on your personal self-care journey go to sdsurf.crediblemind.com
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